In 100 g (Grams) of Parsnips, raw there is 22.5 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Parsnips, raw.

Spices, thyme, dried	1714.5 µg
Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Parsnips, raw

Parsnips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Parsnips, raw are listed below.

Water	79.53 g	79.53%
Energy (calorie)	75 kcal
Energy (joule)	314 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.3 g	0.3%
Ash	0.98 g	0.98%
Carbohydrate, by difference	17.99 g	17.99%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	4.8 g	4.8%
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.59 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	71 mg	0.07%
Potassium, K	375 mg	0.38%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.59 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.56 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	17 mg	0.02%

Nutrients in Parsnips, raw